Mood Disorders: Anxiety, Bipolar or Depression
The following nutrients are helpful in controlling mood disorders (under medical supervision):
- Niacinamide
- B complex
- Vitamin C
- Folic acid
- Vitamin D
- Vitamin B-6
- Zinc citrate
- Essential fatty acids
In contrast to anti depressant medication I have not yet seen the type of warning issued by Professor Lana Watkins PhD, Duke University, who told the Annual meeting of the American Psychosomatic Society held in Denver, March 4, 2006, that current anti depressants increased the risk of dying from heart disease by 55 percent.
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